Ultimate Fitness has come to Hamilton Fitness Center!

We would like to introduce Ultimate Fitness, for most of you this will be something completely different than anything you have ever experienced.
Ultimate Fitness is used by law enforcement agencies across the country as well as military units such as our Army and Marines to get combat ready.

The Ultimate Fitness program is a paid activity, there are a number of options you can choose from depending on your level of commitment.

We urge you to keep an open mind, give Ultimate Fitness a try and get ready to have the best work out of your life!

Ultimate Fitness schedule as of September 2010

ULTIMATE FITNESS
This training program is a highly advanced workout for all those who are ready to take their fitness to the Ultimate level. Are you up for the challenge?

MUAY THAI KICK BOXING
Muay Thai is the art of 8 limbs. It is a stand-up martial art that originates from Thai Land. It emphasizes using the strikes of your hands, elbows, knees, and feet (shins), and clinch work. You get to learn stand -up self defense skills that UFC fighters and Muay Thai boxers use in their grueling bouts all while getting a great workout. Thai boxing is one of the quickest ways to get in shape, as workouts develop cardio, speed, and power. Training generally consists of developing technique, and practicing combinations of strikes and defenses on pads. Students will get the option to spar with other partners, using headgear, shin-pads, and gloves too. Learn basic self defense covers, blocks and strikes!!

Meet Instructor Michael Pandolfini

Michael Pandolfini graduated from The College of New Jersey with a degree in Health and Exercise Science.  He is currently teaching high school health and physical education as well as coaching soccer and basketball.  Michael is a certified Cross Fit Level 1 Instructor and an American Kettle Bell Coach under Valery Federenko. 
Michael has been involved in martial arts now for over 10 years, he began his journey in 1998 at the age of 18 years old.  He has explored many arts over the years ranging from traditional martial arts such as Kung Fu, Wing Chun, and Judo to less traditional forms of the martial arts such as Jeet Kune Do and the Filipino Martial Arts.  While on his path to understand martial science he has currently been studying more of the non-traditional martial arts such as MMA (mixed martial arts) which is the combination of Muay Thai Boxing, Western Boxing, Wrestling, and Submission Grappling/Brazilian Jiu-Jitsu.